Promotion of mental well-being

Spring is here! Now is the time to clear out the old and welcome the new. Instead of just cleaning out our closets, patios, and garages, let’s consider purging our psyche of lower vibrational frequencies so we can soar! Most of us know what it takes to spring clean our homes and yards, but do we understand how to clear our energy fields and purify our own consciousness? Do we know the techniques to clear the aura of clouds or holes that need repair? In my work, I regularly cut psychic cords in others that are unhealthy. Spring is a good time to remove old thoughts or energies that we have unconsciously collected during our journey. This clarity allows our inner light to shine brightly through us like clear glass that welcomes the sun’s rays into our home.

Before we begin to clear our psychic space, we must assess our current condition. Many of us have a lack of awareness about our mental state. We might ask ourselves some questions: “Do I feel run down, stressed, or tense? Do I have unexplained feelings of anxiety? Am I worrying about someone I love for no apparent reason? Am I experiencing sadness that baffles me? Do I find myself repeatedly thinking about someone I’d rather to forget?” If you answered “yes” to any of these questions, you may be experiencing psychic overload or carrying someone else’s energy into your consciousness. These feelings of disharmony are signs that the time has come for a psychic cleansing.

We begin by understanding that we are energy beings that vibrate at different frequencies at different times. When we feel happy and inspired, our energy signature is like a hummingbird, fast and light. When we feel depressed or angry, our energy footprint is slow and sluggish like a glacier. Our patterns of psychic energy change in response to various circumstances. When we pay attention to our own energy field, we can “feel” when we are walking at lower vibrational rates and adjust our inner state accordingly. To raise our frequency, we can meditate, exercise, pray, chant, or use psychic cleansing tools until we feel better.

At this time, we cannot live in a cave separate from life, but we can effectively protect ourselves from negative energy and become aware of body signals to avoid the “sponge effect” that occurs when we unknowingly take in energy toxic of our environment. Symptoms of the “sponge effect” include feeling tired, irritable, or suffering from headaches when we unknowingly absorb the negativity of another’s energy field. Many of us succumb to this psychic “second hand energy” because we don’t know the tools to protect ourselves to avoid it.

Mental health requires that we protect our psychic space the way we would protect ourselves from pollution. We can take action when we feel our energy level is compromised. For example, if we live in an apartment building where the neighbors are fighting, we can pray for our neighbors, talk to them, leave the building, or move to a new location. Another option is to quiet our mind in meditation and not allow the frequency of struggle to disturb our inner peace. By taking responsibility for how we feel, we become empowered and free. By learning to take care of our inner world, we create a ripple effect of harmony in our outer world. The choice is ours. We choose to shine our light into the world!